Living the theory

Little has spent the best part of a week ignoring me. She’s in constant need of full control, and splitting is one of the mechanisms she uses to achieve that. I’ve written recently about the tailspin she seems to be caught up in and one of the possible triggers we’ve uncovered, and things are continuing much in that vein, with no discernible change now that our trip abroad is behind us. I find her splitting one of the hardest behaviours to manage, as it also presses the big red button for one of my triggers: rejection. As a child I often didn’t ask for things as to me, being told ‘no’ felt worse than just going without in the first place. As an adult, it took me an episode of depression to be able to learn that it was ok to ask for things, and to request help when I needed it, rather than taking everything on myself. It’s still something I have to consciously think about though, so Little’s rejection of me stings. Several times recently I’ve noticed she looks a little wobbly an

We’ve recently braved travelling abroad with the children for the first time. Staying away from home is a challenge for us all, and is an area where we’ve been gradually building up their tolerance over the past year or so. We started off with one night away at my parents’ house and have very gradually increased the number of nights. We’re up to three nights now, so the time felt right to attempt a trip to see their other set of grandparents, who live abroad. The trip involved a number of firsts… namely their first trip abroad, and their first time on a plane, and we’d done a lot of thinking about possible triggers and had planned accordingly. We paid a bit extra to secure a sensibly timed flight from a small airport not too far away and created a plan together of how we’d get there, what the flight would be like, some of the things we’d do while away, and how we’d get back. We made both of the children visual planners to track how long we’d be away and how close we were to going h

Little has had a really good few months. Something clicked with her over the summer holidays and she seemed to be feeling so much more settled and confident in herself. I don’t know if it was the adoption order finally being granted (she was very aware of what this entailed and had been anxious to legally change her name for ages) or us having all spent a prolonged period at home being a family without the distraction of school, but things just felt a lot calmer. She’s had the occasional wobble since and we’ve still had to be very aware of her triggers and head things of at the pass, but on the whole things have been stable for the last 5-6 months. With her at least anyway. Tiny has made sure to fill the void so we don’t get too complacent, but that’s a whole other story... Something has happened in the last week or so though that has sent Little into a tailspin. We’re still not entirely sure what is at the heart of it... her behaviour was gradually slipping over a few days last we